Healthy Fall Recipes

When you are trying to find foods rich in vitamin D to add to your diet, you may have a hard time. Unfortunately, there are limited foods enriched with this vitamin. Fatty fish like salmon, eggs (with the yolk), mushrooms (only when exposed to sunlight), fortified dairy and alternative milk products.

From these ingredients, you can surely mix something up when you are in need of an extra boost. From yummy breakfast scrambles to healthy dinners, here is one recipe that’s quick and an old-time favourite of many.

Honey-Mustard Salmon with Roasted Asparagus

NUTRITION: 370 calories, 21 g fat (6 g saturated), 530 mg sodium


  • 1 Tbsp butter
  • 1 Tbsp brown sugar
  • 2 Tbsp Dijon mustard
  • 1 Tbsp honey
  • 1 Tbsp soy sauce
  • 1⁄2 Tbsp olive oil
  • Salt and black pepper to taste
  • 4 salmon fillets (6 oz each)
  • Roasted Parmesan Asparagus


Preheat the oven to 400°F.

Combine the butter and brown sugar in a bowl and microwave for 30 seconds, until the butter and sugar have melted together.Stir in the mustard, honey, and soy sauce. Heat the oil in an ovenproof skillet over high heat.

Season the salmon with salt and pepper and add to the pan flesh-side down.Cook for 3 to 4 minutes until fully browned and flip.Brush with half of the glaze and place the pan in the oven until the salmon is firm and flaky (but before the white fat begins to form on the surface), for about 5 minutes.

Remove, brush the salmon with more of the honey mustard, and serve with the asparagus.

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