How to Deal With Stress

No matter how hard we try and avoid it, daily stressors are inevitable. Stress is everywhere, especially in our work and social lives. It affects our mental and physical health immensely without us realizing it. Over the last few years, COVID-19 has heightened people’s anxiety and stress levels with endless lockdowns, health fears, and limited …

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Post Covid-19 Diabetes Research

In the recent news about Covid-19, research has expressed medical concerns regarding a newly diagnosis of diabetes after surviving Covid. Post Covid diabetes has been found in approximately 14% of patients hospitalized with Covid, according to the research. “The virus can directly damage the cells that produce insulin, which is the master key to control …

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Christmas and Gatherings

Tips and ways to stay on course. What foods to avoid. Eating health prior to the party, to reduce picking or eating all evening Healthy eating for people with diabetes is the same as for everyone else. Everything can still be enjoyed as long as it is done in moderation. You shouldn’t fast before a …

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National Diabetes Month

November is National Diabetes Month Diabetes is a disease in which your body either can’t produce insulin or can’t properly use the insulin it produces. No matter which type you are diagnosed with, living with diabetes is not easy. If you develop diabetes, it is not because you eat too much sugar. According to the facts and …

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