When you are trying to find foods rich in vitamin D to add to your diet, you may have a hard time. Unfortunately, there are limited foods enriched with this vitamin. Fatty fish like salmon, eggs (with the yolk), mushrooms (only when exposed to sunlight), fortified dairy and alternative milk products. From these ingredients, you …
All good things come to an end, but this is a friendly reminder that summer is not over just yet! There are still many beautiful sunny days ahead, and if you’re stumped on how to spend them, you’ve come to the right place! Summer is the perfect time to start your health journey and try …
Vitamin D deficiency has long been rumoured to be associated with an increased risk of dementia. Recent studies show boosting low vitamin D levels helps protect the brain against a loss of cognitive skills or functions we start to lose as we age. “Dementia is a progressive and debilitating disease that can devastate individuals and …
Summer is here, and there is no doubt that Canadians are excited for longer days and warmer weather. Spending more time outside and taking in those rays are exactly what people need after months of cold weather and limited hours of sun. Vitamin D, commonly known as the sunshine vitamin, is crucial for our …
Father’s Day is coming up, and we all know how hard it is to find dad the perfect gift. So this year, instead of walking around your local mall aimlessly or browsing the internet searching for “perfect gifts for dad,” treat him to a home-cooked meal! There are thousands of recipes or foods to incorporate …
No matter how hard we try and avoid it, daily stressors are inevitable. Stress is everywhere, especially in our work and social lives. It affects our mental and physical health immensely without us realizing it. Over the last few years, COVID-19 has heightened people’s anxiety and stress levels with endless lockdowns, health fears, and limited …
Vitamin D is a vital vitamin that supports numerous body functions like immunity, bone health, and cardiovascular health. However, although there are many ways to obtain vitamin D into our bodies, most people neglect the importance of how it boosts our daily energy levels and general health. For Canadians, ensuring we get enough vitamin D, …
St. Patrick’s Day is right around the corner, and if you are looking to participate in this festive day, why not do so with your food! There are many ways to maintain a healthy diet and still partake in the spirit of St. Patty’s Day – starting with keeping the green theme alive. If you …
With March break fast approaching, it can be challenging to find ways to keep busy and stay active when being at home for a week. Even though March break is a well-needed time to reset and relax, it is crucial that we still prioritize our daily exercise. If you seem to be out of ideas …
Do you find yourself hiding indoors, avoiding the dead of winter? Although it is cold outside, the last thing we want to do is neglect our bodies and avoid being active! Our physical and mental health play a significant role in our daily lives. For individuals with diabetes, it is imperative to stay active and …
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