Daniella Petralito

Healthy Fall Recipes

When you are trying to find foods rich in vitamin D to add to your diet, you may have a hard time. Unfortunately, there are limited foods enriched with this vitamin. Fatty fish like salmon, eggs (with the yolk), mushrooms (only when exposed to sunlight), fortified dairy and alternative milk products. From these ingredients, you …

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Dinner Ideas for Dad

Father’s Day is coming up, and we all know how hard it is to find dad the perfect gift. So this year, instead of walking around your local mall aimlessly or browsing the internet searching for “perfect gifts for dad,” treat him to a home-cooked meal! There are thousands of recipes or foods to incorporate …

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How to Deal With Stress

No matter how hard we try and avoid it, daily stressors are inevitable. Stress is everywhere, especially in our work and social lives. It affects our mental and physical health immensely without us realizing it. Over the last few years, COVID-19 has heightened people’s anxiety and stress levels with endless lockdowns, health fears, and limited …

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