Summer is here, and there is no doubt that Canadians are excited for longer days and warmer weather. Spending more time outside and taking in those rays are exactly what people need after months of cold weather and limited hours of sun. Vitamin D, commonly known as the sunshine vitamin, is crucial for our …
Father’s Day is coming up, and we all know how hard it is to find dad the perfect gift. So this year, instead of walking around your local mall aimlessly or browsing the internet searching for “perfect gifts for dad,” treat him to a home-cooked meal! There are thousands of recipes or foods to incorporate …
No matter how hard we try and avoid it, daily stressors are inevitable. Stress is everywhere, especially in our work and social lives. It affects our mental and physical health immensely without us realizing it. Over the last few years, COVID-19 has heightened people’s anxiety and stress levels with endless lockdowns, health fears, and limited …
Vitamin D is a vital vitamin that supports numerous body functions like immunity, bone health, and cardiovascular health. However, although there are many ways to obtain vitamin D into our bodies, most people neglect the importance of how it boosts our daily energy levels and general health. For Canadians, ensuring we get enough vitamin D, …
St. Patrick’s Day is right around the corner, and if you are looking to participate in this festive day, why not do so with your food! There are many ways to maintain a healthy diet and still partake in the spirit of St. Patty’s Day – starting with keeping the green theme alive. If you …
With March break fast approaching, it can be challenging to find ways to keep busy and stay active when being at home for a week. Even though March break is a well-needed time to reset and relax, it is crucial that we still prioritize our daily exercise. If you seem to be out of ideas …
Do you find yourself hiding indoors, avoiding the dead of winter? Although it is cold outside, the last thing we want to do is neglect our bodies and avoid being active! Our physical and mental health play a significant role in our daily lives. For individuals with diabetes, it is imperative to stay active and …
Super Bowl season is right around the corner, and you cannot host a party without food! Although all foods are good in moderation, it is crucial to maintain a healthy balance even during the Super Bowl. For people with diabetes, incorporating fruits, vegetables, and protein into their diet is important for maintaining a normal blood …
Easy High Protein Snacks for your Super Bowl Party Read More »
Fitness and health resolutions do not have to be fulfilled by a gym, and Omicron should not be an excuse to not stick to your New Year’s resolution this year! Instead, being active and improving your lifestyle can be simple fixes and minor additions to our everyday life. With COVID-19 still on the rise, and …
How your fitness goals will help you focus on you and not Omicron Read More »
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Empower Clinics Inc. is the parent company of MediSure. Together, we share the vision of a world where all people have access to an integrated healthcare experience, combining body and mind wellness and treating patients with both alternative and conventional medicine. MediSure contributes to this goal by becoming a channel for accessible & modern healthcare, providing communities with high-quality products.
For more on Empower Clinics Inc. please visit:
www.empowerclinics.com
Medi+Sure Canada Inc.
MediSure Canada
23-785 Westney Road S
Ajax, ON L1S 7G1
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